Health Benefits - The Direction With Purpose Blog

B12 is a crucial vitamin for optimal health. It is involved in making DNA, Myelin Sheaf, which is the coating around the nerves.B12 is also involved in making RED BLOOD CELLS – Very very vital. The … read more

Let’s differentiate between White Rice and White Flour. Hopefully, after you’ve read this you will be able to make an informed educated decision as to what is best!!White rice has no HULL, the oute … read more

What is Vitamin B6?Vitamin B6 – also known as pyridoxine – it is an essential vitamin that cannot be made or stored in the body and must be obtained daily from diet or supplementation. As with all … read more

Are You Magnesium Deficient?One way of supplementing with magnesium is to soak in magnesium sulfate, commonly known as Epsom salts. However, before taking any magnesium supplement, be sure to consult … read more

FDA Gives 'Qualified' Nod to Magnesium for Blood PressureIn a letter of 'enforcement discretion' the FDA announced that under certain conditions it will not object to the use of certain qualified heal … read more