What is Vitamin B6?

Vitamin B6 – also known as pyridoxine – it is an essential vitamin that cannot be made or stored in the body and must be obtained daily from diet or supplementation. As with all the B-complex vitamins, B6 is an important cofactor in over a hundred metabolic reactions and is essential to almost all our bodily functions.

Health Benefits Of Vitamin B6

Research suggests that Vitamin B6 may:

✔️ Boost Energy And Performance

Vitamin B6 is a crucial component of the biological processes which turn food into energy. It is also involved in the production of hemoglobin in red blood cells. Without optimal hemoglobin, our red blood cells lose the ability to transport oxygen to your muscles. This causes fatigue.

✔️ Improve Heart Health

Vitamin B6 is necessary for regulating our levels of an amino acid called homocysteine – high levels of which are linked to blood vessel inflammation and poor heart health. Take with D3 + K2 and Magnesium Powder.

✔️ Reduce Symptoms Of PMS

A study on women all within the first 17 weeks of pregnancy gave them 30 mg of vitamin B6 daily. The treatment successfully reduced symptoms of morning sickness after just five days.

✔️ Treat Morning Sickness

Optimal vitamin B6 is vital for a healthy pregnancy and has long been used as a remedy for morning sickness – nausea and vomiting that accompany early pregnancy.

Signs of Low Vitamin B6

Because vitamin B6 is such an integral component of so many bodily functions, low intake can lead to many unpleasant effects.

❌Tingling And Numbness In Hands And Feet
❌Fatigue
❌Confusion
❌Low Mood
❌Inflamed Tongue
❌Cracked Lips
❌Low Iron Levels
❌Dermatitis
❌Red eyes
❌Irritability
❌Anxiety
❌Carpal tunnel
❌Edema

Who Is At Risk For Low Vitamin B6?

While severe B6 deficiency isn’t common, low levels can occur in:

• People With A Poor Diet
• Vegans
• Vegetarians
• Elderly People
• People With Digestive Disorders
• Alcoholics
• Diabetics
• Those on the Pill
• Pregnant women
• Those taken steroids
• Those that have had bariatric surgery
• Those diagnosed with ADD/ADHD
  

One Thing To Know

Vitamin B6 is extremely safe when taken at moderate doses. As a water-soluble vitamin, excess B6 is simply flushed from the body via the urine, preventing harmful buildup.

However, consuming consistently high levels through supplementation can result in nausea, vomiting, light sensitivity, excessive thirst, skin flushing and neuropathy.

Symptoms are not permanent and should cease if supplementation is stopped.

Sources

Vitamin B6
D3 + K2

Zinc Assay.
Magnesium Powder
Multi-VitaminPremier Dietary Supplement 120 Plant-Source Capsules Immune Priming,Brain, Cardiovascular and Whole Body Support