For starters Beets have been known to help eyesight, detox your liver and remove toxic waste from your colon. High in Iron they help with many health issues (menstrual cramps to name just one!). Adding our Fermented BEETS to a smoothie or taking it as a shot will serve you well all year round.

Iodine also is essential for our body, especially our thyroid gland. Next to kale, beets have a high level of this amazing mineral (An essential mineral, iodine is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones causing many health issues including weight gain). Eating beets boost your metabolism helping in weight loss.

You can see iodine in the name of tri-iodo-thyronine. Iodine is needed by the main thyroid hormone, Thyroid-stimulating hormone (TSH), to release T3 and T4 and prevent the development of a goiter (an enlarged thyroid).

Many women in central Africa have massive goiters - due to iodine deficiency.

Today especially, children are extremely deficient in Iodine which can inhibit their learning ability, causing attention deficit etc... If your child is active in sports, sweats a lot rubbing iodine on the inside of their arm at bedtime will help replenish lost electrolytes. Adding Magnesium Powder will be of benefit too for many reasons such as focus, anxiety, concentration, sleep, and cramps.

Also, our Coconut Oil can enhance the function of your thyroid. Simply rub it on your neck morning and night (great all over body moisturizer that will be absorbed into the bloodstream to further enhance your health. (No toxic chemicals). See the long list of benefits on Coconut Oil. You’ll be blown away.

***9 Impressive Health Benefits of Beets***

1. May Help fight inflammation -Beets contain pigments called betalains, which possess a number of anti-inflammatory properties

> Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

2. May improve digestive health -One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source

> Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

3. May support brain health- Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

> Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

4.May have some anti-cancer properties - Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid.

> Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

5.May help balance energy intake -Beets have several nutritional properties that could make them a great addition to a balanced diet.

> Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

6. Delicious and easy to include in your diet -Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. Here are some delicious and interesting ways to add more beets to your diet:

• Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads.
• Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip.
• Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets.
• Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach.
• Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender.

> Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

7. Many nutrients and few calories They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs. 

> Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. 

8. Could help keep your blood pressure in check Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease 

> Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. 

9. Can improve athletic performance Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

> Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. 

We are going into THAT time of year when colds and flu are abundant, therefore, taking steps to ramp up our immune system is crucial to overall health. Adding foods and supplements that are anti-bacterial, anti-fungal and anti-microbial will serve you well keeping viruses etc., at bay and strengthening your immune response.

*** I found and wanted to share this information that I read from one of the healthy blog that surely will benefits everyone.

Below are a few of my favorite products to help with all the above.

> Beets

> Fermented Mushroom Powder

> Fermented Turmeric

> Magnesium Powder

> Iodine

> ThyroVen

> Coconut Oil

> Coffee Enema

> Kit and Kaboodle