CREATE A HARMONIC HERBAL FUSION WITH TURMERIC AND GINGER

Herbal synergy is an integral part of holistic medicine. The theory behind this idea is that by combining certain botanical compounds, we see a more powerful effect when compared with administering each individual compound on its own. A compelling demonstration of herbal synergy can be found in a deceptively humble pairing: turmeric (Curcuma longa) and ginger (Zingiber officinale).



Turmeric and ginger are notable companions due to their shared functions in the body, including targeting inflammation and free radicals, as well as their overlapping cellular signaling pathways.

• These vibrant substances work together to stoke the body’s inner radiance by supporting the immune system, nurturing healthy digestion, and reducing inflammation.
  
  
• We delve into the complex bioactive compounds contained within turmeric and ginger, how fermentation improves the body’s ability to absorb them, and how you can help combat capsule fatigue with creative methods for consuming them. 

BENEFITS OF TURMERIC AND GINGER

• Turmeric is a bright yellow spice harvested from the rhizome of the turmeric (Curcuma longa) plant. 
  
  Turmeric’s use in medicine dates back thousands of years to India and China, where it has been relied upon to treat a variety of diseases.  Although clinical research is in its early stages, turmeric is currently under investigation as a potential treatment for inflammatory conditions and certain types of cancer.

• Ginger (Zingiber officinale) is another rhizome within the same family as turmeric (Zingiberaceae) and with a similar history, having been used for many centuries across ancient cultures to manage health issues like nausea and diarrhea. This practice continues today, with many health care providers recommending ginger products to treat upset stomach, nausea and vomiting, and migraines.

AMAZING ANTIOXIDANTS 

Antioxidants promote healthy aging and serve as the body’s defense against oxidative stress by reacting with and changing the molecular structure of free radicals, thereby terminating their damaging chain reactions. 

• Turmeric’s main antioxidant is curcumin. Curcumin binds, or chelates, pro-oxidant metals, interferes with the production of reactive oxygen species (ROS), and neutralizes free radicals. 
  
• Antioxidant compounds found in ginger include gingerols, shogaols, flavonoids, and phenolic acids. Numerous clinical studies have demonstrated the antioxidant activity of ginger supplements and their ability to decrease free radical levels and moderate the production of nitric oxide, high levels of which can contribute to cellular DNA damage.

INFLAMMATION INTERCEPTORS

Turmeric and ginger also have the power to address overactive inflammatory responses in the body, which are also related to oxidative stress and have been shown to underly numerous chronic and autoimmune conditions.

ADDITIONAL BENEFITS

Fermented Turmeric/Ginger, Premier

Golden Spice Blend Recipe

• 4 tablespoon ground turmeric
• 2 teaspoon ground ginger (alternatively, substitute 3 scoops of fermented turmeric/ginger powder for turmeric AND ginger)
• 1 tablespoon cinnamon
• 1/2 teaspoon ground black pepper
• 1/8 teaspoon ground nutmeg (optional)
• 1/8 teaspoon ground clove (optional)
• 1/2 teaspoon cardamon (optional)

Golden Milk Recipe

• 1 heaped teaspoon Golden Spice Blend (recipe above)
• 2 teaspoon maple syrup
• 2 teaspoon hot water
• 1 cup dairy-free milk

Mix Golden Spice Blend ingredients in a small jar or container and shake to mix thoroughly. This mixture can be stored for up to 3 months in an airtight container. Combine 1 heaped teaspoon

Golden Spice Blend and hot water in a small saucepan. Add milk, stir, and warm over medium heat until the mixture reaches your desired temperature for drinking. Optionally, use a milk frother or blender to create a frothy texture.