Vitamin C is more than just a citrusy fruit essential for preventing scurvy. Did you know that it also plays a crucial role in maintaining healthy skin and a strong immune system? In fact, studies show that Vitamin C is a powerful antioxidant that can help reduce signs of aging, brighten skin, and even protect against certain diseases.


Without enough Vitamin C, you’re more susceptible to illness and may experience symptoms like tiredness, low appetite, and weakness – though as you can probably tell, these are rather ambiguous side effects that could be caused by a host of reasons.

You’re sure to have heard of scurvy before – this is the disease that plagued the British navy in the 1700s. Scurvy is the most extreme case of Vitamin C deficiency and was troublesome for sailors back then because they didn’t have access to fresh fruit and vegetables on their extended overseas journeys. It can result in bleeding gums, slow-healing wounds, weakness, bruising, swelling, painful joints – and even death, so it’s serious stuff.

How much Vitamin C do you need?

Here’s a fun fact for your next game of trivia: the human body cannot produce Vitamin C, so it must come from food. Adults should have 45mg of Vitamin C every day. If you’re pregnant or breastfeeding and over the age of 18, your target bumps up to 60mg and 85mg per day respectively.

But how can you ensure that you're getting enough of this powerful nutrient? And what are the best ways to incorporate it into your daily routine? In this ultimate guide to vitamin C, we'll explore the benefits of this essential nutrient, bust some common myths, and provide practical tips for incorporating it into your diet and skincare routine.

My go-to Vitamin C is the Lypo Spheric version. This goes directly to the liver bypassing the gut, therefore, giving you immediate benefits.

Four of these pouches daily is the equivalent of an IV says Dr. Levy (great side effect is reduced wrinkles, younger looking skin, and sparkly eyes).


These little liposomes have helped me out immensely if I get an allergic reaction to anything. For me, sometimes shellfish will create an allergic reaction of swelling. If this happens, I immediately take two in about 5-6oz of water. 15-20 minutes later another two. Swelling goes down within minutes.

Use when you’ve had an insect bite, or anytime there is swelling and irritation.

Easy to carry pouches so you’re never without.

Another great Anti-Aging product is: Alpha Lipoic Acid (ALA). Same great liposomes.

From delicious vitamin C-rich recipes to the latest research on its benefits for the body and skin, this guide has everything you need to unlock the power of this essential nutrient. So what are you waiting for? Get ready to glow from the inside out with the power of vitamin C!