Alzheimer's - TIPS to AVOID It!!!

• Recent research found elderly individuals who ate the most flavonoids had the slowest rate of cognitive decline

• Kaempferol and quercetin were both associated with slower global cognitive decline

• Quercetin is found in a wide variety of fruits and vegetables, including onions and shallots, apples, broccoli, asparagus, green peppers, tomatoes, red leaf lettuce, strawberries, raspberries, blueberries, cranberries, black currants and green tea

• Good sources of kaempferol include spinach, kale and other green leafy vegetables, chives, dill, tarragon, onions, wild leeks, asparagus and berries

• Kaempferol is also one of the most important constituents in ginkgo biloba, which has been used in traditional Chinese medicine for thousands of years. A 2008 study found kaempferol-rich ginkgo biloba extract significantly inhibited the proliferation of pancreatic cancer cells. Ginkgo biloba’s ability to improve memory and cognition has also been studied for decades.

• Flavonol-Rich Foods Slow Cognitive Decline - adding some good Quality Organic Olive Oil also feeds the brain, bones and skin (anti-aging).

Recent research has again highlighted the importance of eating a wholesome whole foods diet. Fruits and vegetables are rich in flavonoids, bioactive compounds that have anti-inflammatory, antioxidant and cytoprotective properties, known to benefit both body and brain.


Helping yourself stay on track with these essential nutrients is key to protecting your brain and body stay strong.


When life is busy it’s easy to overlook your diet. Therefore, creating a healthy nutritional smoothie is a quick and fast way to saturate your cells with nutrients. Below are some of the very nutrient dense products I use in mine which help to lower inflammation, lower cholesterol and give me energy.


Using some unsweetened Almond Milk, or coconut milk, just add the products below to your blender with ice. If you want a thicker shake add more ice (for added benefit and a chocolaty taste add a little organic cacao powder and a dash of cinnamon, half a frozen banana and some berries - frozen organic works great) Here you have the most delicious, filling and satisfying shake to get you through your day. Enjoy!!

Greens Powder

Fermented Beets

Fermented Turmeric

Whey Protein Powder

Premier Vitamin C

Green Tea Extract

Probiotics

Gallbladder ND