WHAT IT DOES:
Potassium is very important in the human body. It helps regulate the water balance and the acid base balance in blood and tissue. It is very important in cellular biochemical reactions and energy metabolism. Relieves cramps.
There is no specific RDA for potassium. It is thought that 2 to 2.5 grams per day are needed in cooking as canned goods and processed foods especially, potassium is depleted but sodium is increased.
Adding half to one teaspoon to your enema bucket each time helps maintain balance.
The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.
Potassium, the third most abundant mineral in human body, is a powerful element in improving health. It contains the components for maintaining a high level of well-being and an improved lifestyle. You should not underestimate the importance of potassium in your dietary plan.
Apart from acting as an electrolyte, this mineral is required for keeping the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition. Potassium chloride is the main variety of this mineral, and it works in association with sodium to perform a number of critical body tasks.
Deficiency Symptoms of Potassium
Deficiency of any nutrient in the body is undesirable and potassium is not an exception. A diet deficient in potassium may lead to symptoms like fatigue and muscle weakness. Other indications for a deficiency of potassium include inactive reflexes, abnormal heartbeat, heart palpitations, anemia and severe headaches. Potassium-deficient people may also experience high blood pressure, pain in their intestines, swelling in their glands and diabetes as serious side effects of this deficiency.
Recipe: Mix half the container - 50 grams of powder and 2 cups of distilled water in a glass jug. Stir until dissolved. Store in fridge and use 1/2 to 1 tsp. daily.
FYI: For those doing coffee enema - add 1 tsp. to liquid in the bucket.