- Popular drugs to treat acid reflux take an unsuspected toll on your health, as long-term use is associated with increased risk for vitamin B12 deficiency
- As your vitamin B12 levels falter, some of the initial signs will often include mood changes, such as lack of motivation or feelings of apathy
- Low B12 levels can also lead to acute mental fogginess, memory troubles, muscle weakness, and fatigue
- Chronic health problems of vitamin B12 deficiency include anemia, irreversible nerve damage, psychiatric problems (which may also mimic more serious mental illness), and dementia
- If you have acid reflux, one of the first things you'll want to do is to make sure you're consuming enough beneficial bacteria (probiotics - order Total Probiotics here). Also, beware that taking a proton pump inhibitor may have adversely affected your vitamin B12 status
- Probiotic-derived concentrate, a rich, live source of Vitamin B12.
- Add to water or juice. Swish and swallow throughout the day.
Top 5 Benefits of Vitamin B12
Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes.
It is possible for the body to develop a vitamin B12 deficiency. This deficiency is usually reported with symptoms of fatigue.
Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly usually require vitamin B12 supplements. Sometimes our body, mainly our digestive system, is not able to absorb this vitamin well. This can happen when a person has pernicious anemia, celiac disease, Crohn's disease, bacteria growth in the small intestine, or a parasite. People suffering from these conditions may need vitamin B12 supplements as well.
A deficiency in vitamin B12 can result in a host of illnesses like anemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, poor memory, soreness of the mouth, asthma, vision problems, and a low sperm count. However, vitamin B12 deficiency is rare as the liver stores enough reserves to last a couple of years.
The top 5 health benefits of vitamin B 12 are:
- It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
- It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
- It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
- It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
- Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.
Make sure that your body is getting enough vitamin B12 by incorporating these foods in your diet: liver, meat, eggs, coconut milk, raw milk cheese and some varieties of fish (if possibe always buy Organic)